Breaking Burnout Blueprint

A 90-day coaching program that helps ambitious professionals overwhelmed, stressed, and stuck discover how to beat burnout, improve work-life balance, and rekindle the passion for your profession.

Develop a Personal Lifestyle Plan incorporating coping strategies and relaxation techniques to decrease the impact of stress on your body, mind, spirit, and emotions.

Yes, you can!

You get to choose the life you want to live. The only thing holding you back is you!        You are one decision away from change. 

Breaking Burnout Blueprint

Step 1: Recognize

Recognize what the stress and relaxation responses are, and the causes, responses, and effects on the body.

Step 2: Strategize

Discover 15 holistic strategies to reduce stress and live a more balanced life.

Step 3: Realize

Realize the stress strategies and relaxation techniques that work best for you and create the balance, fulfillment, and joyful life you have been missing.

Here’s what’s included…

  • Coaching programs that are delivered virtually and furthered with heavy amounts of coaching and support to make sure you do the work and get results – quickly
  • Free Burnout Breakthrough Session to uncover the root cause of your burnout and see if the program is right for you
  • Private Facebook Community of like-minded peers to support and encourage each other
  • Personalized Lifestyle Plan to beat burnout & never go back
  • Modules, weekly workbooks, and daily journaling trackers

The Breaking Burnout Blueprint can help you achieve extraordinary results in any area you are struggling in your life.

Mental Wellness

  • Stress
  • Anxiety
  • Burnout
  • Confidence
  • Self-esteem
  • Self-image
  • Attitude
  • Mindset
  • Organization & time management

Physical Health

  • Energy
  • Headaches
  • Stomach & bowel issues
  • Improve diet
  • Increase activity
  • Lose weight
  • Reduce chronic pain
  • Better sleep

Social ~ Relationship

  • Spouse
  • Partner
  • Kids
  • Parents
  • Family
  • Friends
  • Co-workers

Spiritual Connection

  • Rest & Relaxation
  • Spiritual connection
  • Faith & Belief
  • Life purpose
  • Meditation
  • Hope & peace

Work & Career

  • Career development
  • Career change
  • Advancement
  • Leadership development
  • Productivity
  • Performance improvement
  • Entrepreneur

Is Coaching Right for You?

If you’ve made the decision to change, you’re prepared to do the hard work, and you’re willing to be open & honest with yourself then this program is for you.

You will discover coping strategies and relaxation techniques to decrease the impact of stress on one’s body, mind, spirit, and emotions. My science based strategies produce effective positive change.

This isn’t therapy. You are not broken. You need a proven method to get you results and get you living the life you desire now.

You’ll learn how to use the right tools, resources, and techniques so you never get to this place again…you’ll know how to manage anything that comes at you!

It’s your choice to change…you have permission to do what’s best for you.

Meet Char…

I work with anyone seeking to make changes in their life and looking for a coach to help them accomplish extraordinary goals. I have the specialized experience, education, and interest in working with those who feel ‘stuck’ in difficult circumstances.

I help people realize their full potential. I hold the space and believe in individuals even when they are not ready to believe in themselves.

Through a 50/50 partnership, we create realistic goals with actionable plans to move them from the past to working diligently in the present, to produce mind-blowing futures!

My strategies work with all people no matter where they are at in their life’s journey.

There’s never a right time – the time is now – the longer you wait, the longer you go without the results you want to happen.

Please fill out the short application to ensure you are a good fit for the program.

Once you submit your application, I will follow up via email to go over next steps.


Before working with Char, I had seen two different therapists plus a school counselor who all had good intentions, but none of them ever seemed to help. I was failing out of school, isolating myself, and pushing everyone I loved away. My life slowly, but steadily began to change after working with Char. She helped me see that my past did not define my future. Char helped me realize my life would never be the same as before, but that was ok. I got to decide how I wanted to live my life. While therapy was good to help initially treat my mental health crisis, provide a medical diagnosis, and get me on medication to manage my symptoms, Char is the one who taught me how to keep living! She provided a plan to help me take small steps every day. She gave me the permission I needed to love who I am, let go of the blame and shame and rebuild my self-worth in the process.


I was completely lost and unsure of what I was supposed to do with my life. I was depressed and anxious. I started drinking too much, hanging out with the wrong crowd, getting into trouble, and just plain not caring about anything. I was moody, angry and took out all my frustrations on the people I loved the most. I was sick of living my life this way and just sick of myself. I was constantly self-sabotaging and needed help. With Char’s support and coaching, I finally found the reasons why I was acting out the way I was. I was scared. Char showed me that I didn’t have to have all the answers about what I wanted to do with the rest of my life. I stopped drinking and saw my doctor who prescribed medications to help with my depression and anxiety. Over the next couple of months working with Char, I identified what I wanted to study and enrolled in Community College. I quit the job that I hated and found a new one. I dumped a bunch of my toxic friends and started making new ones. I am talking more with my family and not bottling up all my emotions anymore. Char showed me that even though uncertainty is scary, you must take chances in life, because we only have one to live.


I am a first generation immigrant who came to this country with little more than the clothes on my back. I wanted to live the American dream. After graduation I got my dream job. But soon after, everything went downhill from there. I was a very timid and introverted person. In the fast paced world of healthcare I was eaten alive. Char began working with me and quickly identified the core issues causing me to struggle. She taught me about how we all grow up with different beliefs and experiences that can cause limitations in our thinking that don’t serve us in our adult lives. Char coached me on how to speak up, literally speak louder, more clearly and with authority and confidence. I found my voice, my confidence grew and my work performance began to improve. I began to make friends at work. I started to believe I was worth it, I had value and something to share with the world.


Not sure if you’re ready?

Book a Free Burnout Breakthrough Session to finally understand why you are stuck and how with the right support, resources and accountability you can live the life you have always dreamed of today.

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