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To Vent or Not to Vent? Why Blowing Off Steam May Be Creating More Problems than Solutions

To Vent or Not to Vent? Why Blowing Off Steam May Be Creating More Problems than Solutions

by char@charmariecoaching.com | Coaching

If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant emotions can reinforce those feelings. While bottling up your emotions isn’t going to help you process and solve your problems, going...
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