by char@charmariecoaching.com | Coaching
If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant emotions can reinforce those feelings. While bottling up your emotions isn’t going to help you process and solve your problems, going...
by char@charmariecoaching.com | Coaching
3 Big Mind Mistakes You’re Making Keeping You from Managing Your Anxiety The #1 question I receive from clients, colleagues, friends, family, and FB Community is, “How do I manage my anxiety?” I think the better question to be asking is, “What is causing my...
by char@charmariecoaching.com | Coaching
Automatic negative thoughts (ANTs) are just like they sound, negative, random thoughts that we think about ourselves.ANTs are often gloomy, depressing & fatalistic. They sound like: “Nobody likes me”, “It will never work out”, “I just...
by char@charmariecoaching.com | Char's Story
NURSE SPOTLIGHT SERIES: ”What Better Thing to Invest in than Your Mind?” – Interview with Nurse & Life + Mental Health Coach, Char Marie [PART2] Welcome back to our NURSE SPOTLIGHT SERIES!! In this series, I am interviewing nurses, just like you, who have...
by char@charmariecoaching.com | Coaching
The number one question I get from people who experience anxiety that keeps them stuck and from accomplish goals is: How do I overcome my anxious thoughts? This blog is going to provide you with the absolute most effective strategies I use to help women take control...
