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To Vent or Not to Vent? Why Blowing Off Steam May Be Creating More Problems than Solutions

To Vent or Not to Vent? Why Blowing Off Steam May Be Creating More Problems than Solutions

by char@charmariecoaching.com | Coaching

If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant emotions can reinforce those feelings. While bottling up your emotions isn’t going to help you process and solve your problems, going...
Anxiety-How to Keep Calm & Carry On

Anxiety-How to Keep Calm & Carry On

by char@charmariecoaching.com | Coaching

3 Big Mind Mistakes You’re Making Keeping You from Managing Your Anxiety The #1 question I receive from clients, colleagues, friends, family, and FB Community is, “How do I manage my anxiety?” I think the better question to be asking is, “What is causing my...
Crush Your ANTS! How to Kill Your Automatic Negative Thoughts (ANTS)

Crush Your ANTS! How to Kill Your Automatic Negative Thoughts (ANTS)

by char@charmariecoaching.com | Coaching

Automatic negative thoughts (ANTs) are just like they sound, negative, random thoughts that we think about ourselves.ANTs are often gloomy, depressing & fatalistic. They sound like: “Nobody likes me”, “It will never work out”, “I just...
The Passive Income Nurse Podcast- Episode #78 (Part 2)

The Passive Income Nurse Podcast- Episode #78 (Part 2)

by char@charmariecoaching.com | Char's Story

NURSE SPOTLIGHT SERIES: ”What Better Thing to Invest in than Your Mind?” – Interview with Nurse & Life + Mental Health Coach, Char Marie [PART2] Welcome back to our NURSE SPOTLIGHT SERIES!! In this series, I am interviewing nurses, just like you, who have...
Overcoming Anxious Thoughts- Stop Letting Anxiety Rule the Roost

Overcoming Anxious Thoughts- Stop Letting Anxiety Rule the Roost

by char@charmariecoaching.com | Coaching

The number one question I get from people who experience anxiety that keeps them stuck and from accomplish goals is: How do I overcome my anxious thoughts? This blog is going to provide you with the absolute most effective strategies I use to help women take control...
« Older Entries
  • Failure to Launch? Helping Young Adults Effectively Leave the Nest in a Post Pandemic World
  • Flourishing After F*cking Up! Why Successful People Thrive after Face Planting
  • How to Go After & Achieve Your Goals During Uncertain Times
  • Sorry not Sorry. How to Live a Life Without Regrets
  • The Practice of Positive Thinking and Why it Matters

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