The Practice of Positive Thinking and Why it Matters

The Practice of Positive Thinking and Why it Matters

Are you someone who leans more toward ‘the sky is falling’ thinking rather than ‘everything is possible’? Do your pessimistic thoughts hold you back from creating the life you want? When you learn to manage your thoughts, you can create any result you desire in life....

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7 Superpowers of Living with ADHD

7 Superpowers of Living with ADHD

If you are someone who has been diagnosed with or thinks they may have ADHD, you likely find yourself fixed on all the challenges living with your brain poses. But what if I told you that living with ADHD has some huge benefits? That’s right, I have learned that my...

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Why It’s so Hard to Actually Change Your Behavior

Why It’s so Hard to Actually Change Your Behavior

6 Excuses People Give About Their Inability to Change I can't change. I've always been this way. I don't know how, I’m afraid of what I don’t know. I am too busy. I don’t have enough time. I’m not sure I am ready to do the work required to change. I don't have the...

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Anxiety-How to Keep Calm & Carry On

Anxiety-How to Keep Calm & Carry On

3 Big Mind Mistakes You’re Making Keeping You from Managing Your Anxiety The #1 question I receive from clients, colleagues, friends, family, and FB Community is, “How do I manage my anxiety?” I think the better question to be asking is, "What is causing my anxiety to...

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