3 Big Mind Mistakes You’re Making Keeping You from Managing Your Anxiety

The #1 question I receive from clients, colleagues, friends, family, and FB Community is, “How do I manage my anxiety?” I think the better question to be asking is, “What is causing my anxiety to begin with?” Before we can gain control of our anxiety, we first need to understand it’s triggers and learn to manage them. We will discuss 3 mistakes people make that keeps them from gaining the upper hand on regulating their anxiety. Once you have this knowledge, you can learn new coping mechanisms and strategies to take control of that sh!t! When we understand the why, the how starts to make a lot more sense. Ready to learn how to tame the anxious beast in your head?