Hi, I’m Char

I help healthcare professionals who are overwhelmed, stressed, and stuck live more balanced, fulfilling, joyful lives.

Learn how to beat burnout, improve work-life balance, and rediscover the passion for your profession.

Coaching Gets You Moving Forward with Intention and Purpose

Coaching is not therapy. You are not broken. You are human.

Coaching is a progressive and effective process for high achieving, insightful, driven individuals looking to continuously grow and improve themselves.

Reading a book and having knowledge of how to improve oneself is one thing. Putting that information into intentional and purposeful action is quite another.

Working with a coach can efficiently and effectively get you results you haven’t been able to achieve on your own.

The return on your investment is profound! Why do you think Fortune 500 companies, professional athletes, politicians, and high-level executives all utilizes coaches?

I’ve used coaching to completely change my life by creating a more integrated personal and professional life that brings me both satisfaction and happiness. I no longer feel like I am just surviving but thriving.

Learn to rekindle the love for your profession and enjoy work again.

It is time for the healers to be healed!

Here’s How I Can Help…

Burnout Breakthrough Session

 A powerful Free breakthrough coaching session to help you understand the real reasons you are stuck and what you need to do to get results once and for all. You can’t see your own blind spots… it takes a non-judgmental objective outside person to see what you’re not seeing. Experience the transformative power of working with a Coach and unlock your true potential.

Surmounting Stress Solution

A 90-day coaching program that helps healthcare professionals overwhelmed, stressed, and stuck develop coping strategies and relaxation techniques to live more balanced, fulfilling, joyful lives. Discover how to beat burnout, improve work-life balance, and rekindle the passion for your profession. Develop a Personal Lifestyle Plan incorporating coping strategies and relaxation techniques to decrease the impact of stress on your body, mind, spirit, and emotions.

Free Facebook Community

‘Breaking Burnout’ ~ private FB Community where you’ll find a positive, supportive, inclusive, open, empathetic community of individuals who all are searching for better results and a little grace. Get motivation, support, and tactics to start living your best life now!

Hi, I’m Char…

My life has been dedicated to learning how to help others conquer some of life’s most difficult obstacles. I hold a Bachelor of Science in Nursing, a Masters of Health Administration, and am a Certified Health Coach. I have expertise and specialized training as a Clinical Trauma Specialist, Sexual Assault Nurse Examiner, Case Manager, Personal Trainer, and Yoga Teacher.

I’m on a mission to empower people to overcome mindset barriers keeping them from accomplishing extraordinary goals and I am specially trained and equipped to help you.

I have used my evidence-based coaching strategies for two decades in my nursing career. Finding what works best to teach, inspire, and motivate people to change has been a labor of love, and through much trial and error I have found the tools and techniques that work most effectively to complete goals successfully.   

This is a very personal mission for me. I am passionate about helping people who feel overwhelmed and stuck in life because these conditions have affected me and my family. I use my own coaching strategies and tools on myself and give credit for all my personal and professional successes because of the mind work techniques I use. 

I value honesty-first with yourself, then with others; authenticity–always & unapologetically you-be-you; and grit-passion, perseverance, courage & resolve.  Without honesty, authenticity, and grit it is impossible to get to the core of the problem in order to create an effective solution.

Learn More >>>

What Clients are Saying…


For a long time I felt stuck. I was in a high-paying but completely unsatisfying job. Every Sunday was a bad day and my family bore the brunt of my irritation. My unhappiness with my job strained my relationship with my spouse and my children. Thankfully, I was able to sit down with Char and figure out how to move forward. Char was able to help me identify what I wanted to do, the goals I wanted to attain, overcome my fear of change, and create a roadmap of how to achieve success – which included talking to my spouse and explaining to her what I wanted.

Surprise! I went back to school and quickly found a job in the profession I always wanted to be in. My job is fantastic, my relationship with my family has never been better, and I have never been happier. I would not be where I am today without Char.

~ B.L.

Featured Blog Posts

How to Go After & Achieve Your Goals During Uncertain Times

How to Go After & Achieve Your Goals During Uncertain Times

If one thing is certain, it is that living in today's world is uncertain. Humans like predictability and assurances that everything is going to be all right. It makes us feel safe and keeps our sympathetic nervous systems calm, cool, and collected. When we perceive a...

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Sorry not Sorry. How to Live a Life Without Regrets

Sorry not Sorry. How to Live a Life Without Regrets

Life is short and then you die. Humans don’t particularly like to think about our own mortality, but not doing so occasionally keeps us putting off today what we think there will be a tomorrow for. Soon tomorrow turns into next month, next month into next year, and...

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The Practice of Positive Thinking and Why it Matters

The Practice of Positive Thinking and Why it Matters

Are you someone who leans more toward ‘the sky is falling’ thinking rather than ‘everything is possible’? Do your pessimistic thoughts hold you back from creating the life you want? When you learn to manage your thoughts, you can create any result you desire in life....

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7 Superpowers of Living with ADHD

7 Superpowers of Living with ADHD

If you are someone who has been diagnosed with or thinks they may have ADHD, you likely find yourself fixed on all the challenges living with your brain poses. But what if I told you that living with ADHD has some huge benefits? That’s right, I have learned that my...

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